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Feeling like you’re not reaching your weight loss goals? If you don’t see the number at the level you want to see, it may be time to go back and change a few things. While it’s true that weight isn’t the most important factor when it comes to weight loss, you probably still want to get an accurate reading so you know where you stand. If so, it is better to make sure that you do it at the right time and in the right way.

If you have a healthy relationship with your weight, that number can give you valuable information about your progress toward your health goals or help focus your attention on change the body.

With that in mind, there are a few things you should know about how and when to measure yourself to get consistent results every time. Follow these simple steps to master it correctly.

For more health tips, see what fat-burning exercises you can do at home, why lifting weights can be key to losing weight and how this visual guide How to make sure you get enough protein.

When is the best time to measure yourself?

You will get the most accurate reading on your scale if you weigh yourself first thing in the morning. Do it after using the toilet and before eating breakfast or drinking any water. According to experts, the morning is the best time because you have given your body a chance to properly digest everything you ate and drank the previous day, leaving your stomach almost empty.

Read more: Boost Your Health and Your Wallet: The Power of Intermittent Fasting

What is the worst time to measure yourself?

There is no “worst” time to weigh yourself, but you may want to avoid weighing yourself after activities that can throw off your weight. This could be something like eating a lot of food or drinking a lot of water, which can make you “weigh” for a while. You may also want to avoid weighing yourself after exercise because you will weigh less because of the water lost through sweat.

If you’re menstruating, you may want to avoid peeing in the first few days of your period. That’s because your hormones can cause weight fluctuations that can affect the number on the scale. You should also be aware that it is normal for your weight to fluctuate throughout the day, even from day to day. If you are concerned about sudden changes in your weight, talk to your doctor as soon as possible.

Some tips for getting the right reading

In addition to weighing yourself at the right time of day, there are several ways to ensure that you get accurate readings on your scale regularly, which is especially important when tracking weight loss or gain. .

• Weigh yourself once a week at the same time of day.
• Store and use your scale on a firm, flat surface.
• Stand barefoot on your scale, keeping your weight evenly distributed between both feet.
• Wear skimpy or bare clothes when you measure yourself. Whatever you decide, keep it consistent each time you weigh yourself for better accuracy.

Time to break up with your scale

As with any unhealthy relationship, you can break free if you feel it is affecting your health. Don’t hesitate to drop your rate if you have experience:

• Negative thoughts are fueled by self-doubt.
• Constant anxiety or depression after exercise.
• Unsafe or unhealthy behaviors that are encouraged by moderation.
• An eating disorder, regardless of whether you are growing up, recovering from one or have had it before.

Read more: Your Weight Isn’t Everything: The 6 Most Important Health Metrics

Looking for more health-related information? Read about how to include more fruits and vegetables in your diet and why you should be eating more carbs, not less.