This Quiet, Space-Saving Travel Bag is Under $90 Now
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Fitness
Scientists say that playing video games is like physical exercise for your brain
PEOPLE loved playing Brain Training on their DS, but a new study found that video games in general are good
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65 is the new 25: A training regimen that turns back time on older adults
(Photo by PeopleImages.com – Yuri A on Shutterstock) CĂCERES, Spain Attention, retirees: It’s time to dust off those sneakers and
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My first time in pilates without a teacher: ‘There’s a soothing quality in the voice of a digital instructor, like an early childhood teacher or religious leader’
IIt’s a weekday afternoon and I’m in a pilates studio on Sydney’s north shore, face bent and limbs spread apart,
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What’s the Best Time to Get Married? We have done the Research
Feeling like you’re not reaching your weight loss goals? If you don’t see the number at the level you want
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How Strength Training Can Supercharge Your Weight Loss Journey
Losing fat while gaining muscle is an important part of changing your body shape. This can be tricky, but changing
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What is sewing? This popular workout goes back to the basics for maximum gains
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Welcome to the ‘winter arc’ – the worst time on the self-improvement calendar Emma Beddington
Ah, autumn. Time for fog, delicious fruit, little chickens, pumpkin spice and cosiness, right? It is wrong. In the words
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Try downing the bottle, skipping the booze and taking a break from exercise – and other healthy tips to help you have a great week
Hello, readers of Yahoo Life! My name is Kaitlin, and I welcome you to your weekly podcast of the best
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